Welcome to episode 284 of the Sexology Podcast! Today I am delighted to welcome Dr. Zhana Vrangalova to the podcast. In this episode, we discuss non-monogamous relationships, ways you can take small steps into non-monogamy and understanding the role of jealousy on this journey. 

Dr. Zhana is an NYU adjunct professor of human sexuality and the creator of Open Smarter, an online course that guides couples and individuals through a safer opening up journey. She holds a PhD in Developmental Psychology from Cornell University, and her scholarly work on non-traditional relationship styles has been published in several peer-reviewed journals.  

She's also a lifelong non-monogamist with extensive experience in many types of nonmonogamy. In January 2022, Ashley Madison commissioned a YouGov survey on nonmonogamy in consultation with Dr Zhana. 

Follow her on Instagram or Twitter @drzhana, and join her FREE online monthly Open Smarter Socials events to discuss all things non/monogamy with non-judgmental people from all over the world. 

In this episode, you will hear: 

• How Dr Zhana became involved in non-monogamy work 
• Understanding that non-monogamy isn’t for everyone 
• Looking at the limitations of monogamy 
• How a lot of needs for non-monogamy are biological 
• Ways you can take small steps into non-monogamy
• Understanding the role of jealousy
• How you can start opening conversion about non-monogamy if you have a partner
• Ways couple can assess if they want to open up the relationship
• Understanding if you’re personality type will lend itself to non-monogamy 

Find Dr Zhana Online 

https://www.drzhana.com  

Sex Quiz for Women 

https://oasis2care.com/sexquiz  
 

Instagram 

https://www.instagram.com/sexologypodcast  

Podcast Produced by Pete Bailey - http://petebailey.net/audio  

Welcome to episode 283 of the Sexology Podcast! Today I am delighted to welcome Kenneth Play to the podcast. In this episode, we discuss how Kenneth became a Sex Hacker, ways you can achieve multiple orgasms and cultivating energy for amazing foreplay. 

Kenneth Play is an international sex expert and sex educator. Named the world’s greatest sex hacker by GQ, he has been featured by more than one hundred media outlets, including The New York Times, Men’s Health, Cosmopolitan, Huffington Post, and Nightline.  

Kenneth has been a guest lecturer on female sexual pleasure at New York University and San Jose State University. His work has helped millions of men gain lasting confidence and competence. AskMen described Kenneth’s most recent course as having "at least one nugget of sexual learning you’ve almost certainly never encountered before, if not several." 

In this episode, you will hear: 

• How Kenneth became a Sex Hacker 
• Can anyone have multiple orgasms? 
• Looking at the different types of orgasms 
• How women can continue having an orgasm when the clit is very sensitive 
• Ways you can best equip yourself with the tools needed for great orgasms
• The importance of foreplay for achieving multiple orgasms
• Cultivating energy for amazing foreplay
• Understanding a Lady Boner is 
• The importance of learning skills so you’re not shooting in the dark  

Find Kenneth Play Online 

https://kennethplay.com  

Emjoy App (Free 14 Days Trial) 

https://links.letsemjoy.com/ref/DRMOALI 

101 Ways to Keep Your Relationship Hot 

https://sexologypodcast.com/subscribe/  
 

Instagram 

https://www.instagram.com/sexologypodcast  

Podcast Produced by Pete Bailey - http://petebailey.net/audio

Welcome to episode 282 of the Sexology Podcast! Today I am delighted to welcome Dr Jennifer Lincoln to the podcast. In this episode, we discuss having sex on your period, how you can pay attention to your desire cycle, and how it’s normal for many women to feel more turned on during their period.   

Jennifer Lincoln, MD, IBCLC, is a board-certified generalist obstetrician/gynecologist and attending physician in Portland, Oregon. She primarily works on labor and delivery as an OB hospitalist and loves the excitement and pace this work brings. Jennifer is also an International Board-Certified Lactation Consultant. 

Jennifer received her undergraduate degree from Washington College in Chestertown, Maryland, where she graduated Summa Cum Laude. She received her medical degree from Tulane University in New Orleans, Louisiana, where she was a member of Alpha Omega Alpha, the nation’s honor medical society. She completed her residency at Oregon Health and Science University in Portland, Oregon. 

Jennifer enjoys educating women about their bodies and their pregnancies. She has particular interests in adolescent medicine, breastfeeding advocacy, and supporting women in labor in an informed, relaxed manner. She currently serves on the Board of Directors for the Northwest Mothers Milk Bank as well as for the Society of OB/GYN Hospitalists. 

She is happily married to a pediatrician and has two sons, one in elementary school and the other a preschooler, who teach her more everyday than any textbook could. 

In this episode, you will hear: 

• Can we have sex during our period?
• What are the benefits of having sex on your period?
• How having sex on your period can act as a natural lubricant 
• Can you get pregnant while having sex on your period?
• How it’s normal for many women to feel more turned on during their period
• Exploring oral sex while on your period 
• Looking at “Menstrual Masking” 
• Can you reduce your period flow?
• How having sex on your period can be great in the shower
• Ways you can increase novelty into the relationship through period sex
• Learning to pay attention to your desire cycle 

Find Dr Jennifer Lincoln Online 

https://www.drjenniferlincoln.com  

Emjoy App (Free 14 Days Trial) 

https://links.letsemjoy.com/ref/DRMOALI 

101 Ways to Keep Your Relationship Hot 

https://sexologypodcast.com/subscribe/  
 

Instagram 

https://www.instagram.com/sexologypodcast  

Podcast Produced by Pete Bailey - http://petebailey.net/audio

Welcome to episode 281 of the Sexology Podcast! Today I am delighted to welcome Layla London to the podcast. In this episode, we discuss Layla’s journey to creating a sexual bucket list, why novelty is important to keep sex exciting and why stepping outside your comfort zone is important to explore sexuality. 

Layla London is the girl next door who recently decided to explore her sexuality. After a 3.5-year, self-imposed, dry spell she woke up one day and said "What the heck am I doing to myself? Why have I just shut off that side of my sexuality? I need physical contact badly." 

She decided to stop "wasting the pretty" and get out there! Having set out on her "sexual road trip" she is scratching things off her sex bucket list. Layla is getting laid, exploring "kinks" (a word she really didn't know anything about before this), having fun, sifting through the emotions it stirs up in her, blogging and podcasting about it anonymously 

In this episode, you will hear: 

• How Layla dealt with celibacy  
• Why novelty is important to keep sex fresh and exciting 
• How celibacy drove Layla to explore her sexuality  
• Why Layla decided to create a sexual bucket list  
• The ways in which porn helped Layla explore her sexuality 

• Understanding the difference between ethical porn and sex education videos 
• Learning to communicate effectively with your partner about what you want 
• Looking at what Layla liked and disliked from her sexual exploration 
• The things that are still on Layla’s sexual bucket list  
• What are the common things on people’s sexual bucket list 

• Why stepping outside your comfort zone is important to explore sexuality  
• The importance of sexual negotiation and doing it in good faith  

Find Layla London Online 

https://www.thecuriousgirldiaries.com  

Emjoy App (Free 14 Days Trial) 

https://links.letsemjoy.com/ref/DRMOALI 

101 Ways to Keep Your Relationship Hot 

https://sexologypodcast.com/subscribe/  
 

Instagram 

https://www.instagram.com/sexologypodcast  

Podcast Produced by Pete Bailey - http://petebailey.net/audio 

Welcome to episode 280 of the Sexology Podcast! Today is a solo episode where we discuss the best ways to initiate sex.  

In this episode, you will hear: 

• How couples in long term relationships can learn new ways to initiate sex  
• Ways you can add novelty into your relationship  
• The importance of reciprocation for a healthy sexual relationship  
• Understanding the arousal gap between men and women  

• Analyzing the responsive model of desire  
• How partners can become resentful of things that happen in a relationship 
• Using communication to improve your sex life with your partner 
• How a good sexual plan can be a game changer 
• Learning to take things slow so you can last longer 

• Overcoming issues of partners liking other people’s Instagram photos, leading to issues of anxiety and insecurity   
• The importance of having a relationship agreement 
• Setting realistic goals and expectations that you can both achieve  

Find Dr. Nazanin Moali Online 

http://sexologypodcast.com  

Emjoy App (Free 14 Days Trial) 

https://links.letsemjoy.com/ref/DRMOALI  

101 Ways to Keep Your Relationship Hot 

https://sexologypodcast.com/subscribe/  
 

Instagram 

https://www.instagram.com/sexologypodcast  

Podcast Produced by Pete Bailey - http://petebailey.net/audio