Welcome to episode 136 of the Sexology Podcast! Today we have a solo episode where I discuss how you can change your sexual schema.
In this episode, you will hear:
- How do you change your schema of sex?
- A personal story from Nazanin to help further unpack this issue
- How a lack of sex education impacted Nazanin’s life
- The conflicting messages on sex from society and religion
- How these messages become instilled as part of your development
- The feelings of guilt from wanting to experience sex
- The importance of values within acceptance commitment therapy
- Analyzing your own biases around sex
- Challenging the myth that you need to be married to have good sex
- Taking a look at alternative rebellion
- Writing down your own sexual thoughts and stories to help further express your sexual feelings